|
Is it common to lose 5 lbs in 3 days? I'm a little concerned about rapid weight fluctuations. I walked this morning and hit the weights yesterday. Had a delicious lamb shank yesterday as well and will bake a healthy Guiness Cake for my Birthday tomorrow. I use Monkfruit and almond flour and sour cream frosting and top it withzz blueberries and raspberries. I'll take a pic tomorrow.
|
216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2022:
|
863 kcal
|
Fat: 19.17g | Prot: 66.75g | Carb: 113.65g.
Breakfast: Oatmeal, Calavo Avocado, Plain Yogurt, Apples, Protein Shake, Bananas. more...
|
losing 5.3 lb a week
|