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Woohoo! As long as the scale goes down, and not up, I'm happy!! I've been working really hard to get more cardio in, and it has paid off. Today I did over 3 miles, combo of walking and running, and it felt great! Now if I can just stick with it...
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1568 kcal
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Fat: 95.02g | Prot: 50.39g | Carb: 132.36g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Kroger Half & Half. Lunch: Ken's Steak House Ranch Dressing, Green Giant Fresh Baby Cut Carrots, The Biggest Loser Celery Sticks. Dinner: Ken's Steak House Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Shredded Iceberg Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ocean Spray 100% Juice Cranberry, Betty Crocker Fudge Brownies, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2381 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
super job and weight loss
05 Sep 14 by member: bill n cinthia
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Way to go!! You CAN do it. Day at a time, keep it up!
05 Sep 14 by member: Keebzie
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Being consistent is the solution - some days you will not want to exercise but being consistent over the long term big picture is the greatest way to keep the metabolism going! Good loss for you this week!
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Thanks for all the encouragement! It's amazing how supportive FS members are. Weight loss is so hard, especially if one has health issues, and it can be so frustrating at times, but we're all in it together, one pound at a time!!
05 Sep 14 by member: jessberry
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