Weigh In record (no journal entry) for 24 July 2022
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2043 kcal
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Fat: 65.25g | Prot: 131.32g | Carb: 235.85g.
Breakfast: 커피, 마담로익 크림치즈, Wasa Multi Grain Crispbread, 멘즈앤가서 무설탕 딸기잼, 구워 말린 혼합견과류, 풋사과, 다논 그릭 플레인, 삶은 계란, 천도복숭아. Lunch: 조미김, 양파, 배추나물, 대파, 된장, 콩나물무침, 현미밥, 감자, 단무지, 두부, 다진 마늘. Dinner: 닭고기 부리토. Snacks/Other: 아오리사과, 풋사과, 천하장사 소세지, 아귀. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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