Weigh In record (no journal entry) for 05 September 2014
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162.8 lb
Lost so far: 38.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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325 kcal
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Fat: 15.50g | Prot: 22.36g | Carb: 21.90g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Fat Free French Vanilla, Atkins Advantage Peanut Fudge Granola Bar. Snacks/Other: Kroger Kroger mozzarella twists. more...
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losing 12.6 lb a week
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