Weigh In record (no journal entry) for 23 July 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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564 kcal
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Fat: 10.98g | Prot: 19.21g | Carb: 97.24g.
Breakfast: Salak, Nasi Ketan (Ketan), Petai, Kubis, Telur Rebus, Sambal Goreng, Nasi Putih. Lunch: Kue Cucur, Serabi. more...
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gaining 0.1 lb a week
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etisafitri's weight history
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