| September 2023 |
| Wed 13th: |
147 *
|
13%
|
fat: 2.70g |
| |
protein: 1.17g |
| |
carbs: 25.20g |
|
-
|
-
|
| Tue 5th: |
948 *
|
82%
|
fat: 28.70g |
| |
protein: 27.99g |
| |
carbs: 152.83g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
963 *
|
84%
|
fat: 27.49g |
| |
protein: 104.64g |
| |
carbs: 72.38g |
|
-
|
-
|
| Wed 7th: |
848 *
|
74%
|
fat: 21.08g |
| |
protein: 42.04g |
| |
carbs: 124.85g |
|
-
|
-
|
| Tue 6th: |
1102 *
|
96%
|
fat: 43.14g |
| |
protein: 45.30g |
| |
carbs: 131.57g |
|
-
|
-
|
| Mon 5th: |
1225 *
|
107%
|
fat: 32.07g |
| |
protein: 33.84g |
| |
carbs: 215.29g |
|
-
|
-
|
| Sun 4th: |
124 *
|
11%
|
fat: 0.73g |
| |
protein: 1.35g |
| |
carbs: 31.48g |
|
-
|
-
|
| Sat 3rd: |
956 *
|
83%
|
fat: 18.60g |
| |
protein: 16.61g |
| |
carbs: 192.94g |
|
-
|
-
|
| Fri 2nd: |
1369 *
|
119%
|
fat: 57.11g |
| |
protein: 59.21g |
| |
carbs: 165.77g |
|
-
|
-
|
| Thu 1st: |
1106 *
|
96%
|
fat: 37.94g |
| |
protein: 30.85g |
| |
carbs: 186.50g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
757 *
|
66%
|
fat: 18.19g |
| |
protein: 19.62g |
| |
carbs: 146.77g |
|
-
|
-
|
| Tue 29th: |
1020 *
|
89%
|
fat: 31.95g |
| |
protein: 48.56g |
| |
carbs: 155.34g |
|
-
|
-
|
| Mon 28th: |
538 *
|
47%
|
fat: 104.51g |
| |
protein: 13.22g |
| |
carbs: 7.79g |
|
-
|
-
|
| Sat 26th: |
1270 *
|
110%
|
fat: 68.62g |
| |
protein: 60.66g |
| |
carbs: 118.37g |
|
-
|
-
|
| Thu 24th: |
1047 *
|
91%
|
fat: 42.88g |
| |
protein: 45.63g |
| |
carbs: 126.66g |
|
-
|
-
|
| Wed 23rd: |
975 *
|
85%
|
fat: 35.71g |
| |
protein: 50.36g |
| |
carbs: 107.83g |
|
-
|
-
|
| Tue 22nd: |
1236 *
|
107%
|
fat: 54.53g |
| |
protein: 58.70g |
| |
carbs: 138.60g |
|
-
|
-
|
| Mon 21st: |
1274 *
|
111%
|
fat: 44.27g |
| |
protein: 63.40g |
| |
carbs: 164.98g |
|
-
|
-
|
| Fri 18th: |
845 *
|
73%
|
fat: 37.85g |
| |
protein: 30.72g |
| |
carbs: 95.22g |
|
-
|
-
|
| July 2022 |
| Sat 23rd: |
564 *
|
49%
|
fat: 10.98g |
| |
protein: 19.21g |
| |
carbs: 97.24g |
|
-
|
-
|
