Weigh In record (no journal entry) for 05 September 2014
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1091 kcal
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Fat: 75.31g | Prot: 74.78g | Carb: 27.32g.
Breakfast: Coffee with Milk, Fried Egg, Avocado, Light Mayonnaise. Lunch: Meatballs with Breading and Gravy. Dinner: Beef Sausage, Woolworths 4 Bean Salad, Greek Salad, Meat. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coke Zero, Tea with Skimmed Milk, Droewors, Green Tea. more...
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2026 kcal
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Activities & Exercise:
Hunting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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