Weigh In record (no journal entry) for 12 November 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1098 kcal
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Fat: 18.06g | Prot: 45.65g | Carb: 195.93g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang Kepok Rebus. Lunch: Es Teh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kue Nagasari, Jagung Rebus. more...
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