jontyboy's Journal, 22 July 2022

Week 157. Happy. So easy to put on so hard to take off. Onwards and downwards!

165.0 lb Lost so far: 146.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 42.33g | Prot: 50.77g | Carb: 126.97g.   Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Anchovy Fillets in Olive Oil, Asda Sliced & Pickled Beetroot, Carrots , Tomatoes, Asda Tangy & Juicy Sweet Pickle, Tesco Crumbed Ham Slices, Hovis Nimble Wholemeal Bread. Dinner: Lurpak Spreadable , Hovis Nimble Wholemeal Bread. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...