Weigh In record (no journal entry) for 22 July 2022
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186.8 lb
Lost so far: 68.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1273 kcal
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Fat: 24.05g | Prot: 103.84g | Carb: 152.22g.
Breakfast: Oat Unsweetened Milk, Muesli. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Pearl Barley, Chicken Breast. Snacks/Other: Pink Lady Apples, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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losing 2.0 lb a week
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 Comments
Awesome as always Jamie🥰🕺🙌🏾
22 Jul 22 by member: suma-ya-c
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Thanks Suma , you back from your mini break? 😍
22 Jul 22 by member: Jamie_D
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22 Jul 22 by member: suma-ya-c
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