Jamie_D's Journal, 23 July 2022


Diet Calendar Entries for 23 July 2022:
1400 kcal Fat: 35.78g | Prot: 108.37g | Carb: 146.98g.   Breakfast: Oat Unsweetened Milk, High Bran. Lunch: Skinny Latte (Medio). Dinner: Spring Greens, Butternut Squash, Hot Peri-Peri Marinade, Pork Chops (Top Loin, Boneless). Snacks/Other: Pumpkin Seeds, Sainsbury's Raspberries, Blueberries, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash, Lindahls Kvarg Stracciatella. more...
4551 kcal Activities & Exercise: Apple Health - 24 hours. more...

23 Supporters    Support   

Comments 
Very motivating Jamie. Just what I needed to see😊🙌🏾 
23 Jul 22 by member: suma-ya-c
Great start to the weekend! 😀 
23 Jul 22 by member: Margenotlisa
Thanks Suma - I have my hopefully last ERCP this coming Friday 🤣 🤞🏻 
23 Jul 22 by member: Jamie_D
Marge - You’ve been for a run ? 
23 Jul 22 by member: Jamie_D
Oh no 🙈. Sending healing vibes ❤️‍🩹 
23 Jul 22 by member: suma-ya-c
I went for a short run yesterday evening Jamie, when it was nice and cool. This morning had a lovely long dog walk instead. By the time I was awake, it felt too hot to run.  
23 Jul 22 by member: Margenotlisa
You are an achiever ....where do you get your energy from lol??? Good on you 👏..... 
23 Jul 22 by member: love.island
Wow good work my man 
23 Jul 22 by member: tby2006
Suma - I think I’ll be ok, it’ll be my 5th ERCP since March 🤣 
23 Jul 22 by member: Jamie_D
Well done Marge, a walk with the doggo is just as rewarding  
23 Jul 22 by member: Jamie_D
Love Island- Thank you - I have a high carb diet 🤣 
23 Jul 22 by member: Jamie_D
tby- Thank you 🙏 👍🏻 
23 Jul 22 by member: Jamie_D
Great average speed that J / that’s going some 👏👏👏👏 
24 Jul 22 by member: humpTdumpty
Thanks humpT 🙏👍🏻 
24 Jul 22 by member: Jamie_D
Stuffed peppers paying off🫑 Very proud of you 
24 Jul 22 by member: yfritz
YF-The stuffed peppers you despise 🤣 
24 Jul 22 by member: Jamie_D

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jamie_D's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.