Weigh In record (no journal entry) for 22 July 2022
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1669 kcal
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Fat: 58.83g | Prot: 67.11g | Carb: 233.74g.
Breakfast: 커피, 바나나, 구워 말린 혼합견과류, 풋사과, 다논 그릭 플레인, 천도복숭아, 삶은 계란. Lunch: 바나나, 단무지, 배추나물, 콩나물무침, 대파, 두부, 쇠고기 안심 (지방 0.3센치), 양파, 당근, 감자, 된장, 현미밥. Dinner: 풋사과, 삶은 계란, 천도복숭아, 멘즈앤가서 무설탕 딸기잼, 마담로익 크림치즈, 구워 말린 혼합견과류, Wasa Multi Grain Crispbread. Snacks/Other: 천하장사 소세지. more...
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steady weight
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hobodon (호주부)'s weight history
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