jackiemoore71467's Journal, 21 July 2022

142.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 97.72g | Prot: 80.69g | Carb: 138.65g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Pistachio Nuts , Coleslaw, Calavo Avocado, Perdue Grilled Chicken Breast Strips, Yard House Thai Peanut Vinaigrette, Mezzetta Peppercini, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sauvignon Blanc Wine , La Banderita Tostadas, Lemon-Butter Sauce, Guacamole, Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: Trader Joe's Sesame Sticks, Sweet Potato , Hershey's Special Dark Chocolate Miniatures. more...

1778 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...