Weigh In record (no journal entry) for 21 July 2022
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224.4 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2004 kcal
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Fat: 97.86g | Prot: 130.53g | Carb: 153.65g.
Breakfast: Medjool Dates, Quaker 100% Whole Grain Oatmeal, Honey, Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Gouda Cheese, Mayonnaise, Tuna in Oil (Canned). Dinner: Mayonnaise , Orange Juice , Cauliflower , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Peanut Butter. more...
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losing 2.3 lb a week
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