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Hubby & I did the Gym today without our trainer. We only have her 1 day a week...all the budget allows. Definitely a learning curve 😏 Figuring out how the weight machines work without someone walking me thru each step & setting it up for me was challenging. I did get a workout done but maybe not as good as Monday. I walked on the treadmill for 35 min. prior & did 15 min. on the bike after. I was pretty sore from Monday. I know I've definitely been working my legs & glutes. My upper body strength is not great, but I know it will get better.
Hubby had a Doctor's Appt. this morning so we didn't get out of the house til a little later. We dropped my watch off for a new battery & they polished it for me. We stopped in Adidas & looked around but again didn't buy anything.
I want to do my measurements again before I spend too much time at the Gym. I did them awhile back but the only thing I've checked is my waist. I took a "before" photo. I'll post an update when I start to see changes.
I posted on Facebook & included a couple of pics of my trainer (from her Instagram). I talked about starting to try to get in better shape & signing up to have Sammie guide me thru this. My Niece's MIL commented wishing me luck, but she said she hoped my goal wasn't to look like one of the pics of my trainer. I think she looks great! She is flexing a little but just looks fit & muscular to me. I told the MIL what my goals are & I also told her I thought Sammie looks great. Funny people's perception. The MIL is not overweight...she's always been thin as long as I've known her. I know she also is kinda active...she hikes, etc. The pic I posted was a before/ after showing herself at about 140 lbs. heavier. She sure has motivated me!
Chicken for dinner...and some kind of veggies.
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1535 kcal
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Fat: 51.30g | Prot: 96.54g | Carb: 179.01g.
Breakfast: 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Peaches , Blueberries, Strawberries, Watermelon. Lunch: Honeycrisp Apples, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados. Dinner: Tomatoes, Chicken Breast, Onions, Green Peppers , Pero Mini Sweet Peppers, Cooked Hot Peppers (Fat Added in Cooking), Great Value Cannellini Beans. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Nestle Coffee Crisp Minis, Outshine Simply Indulgent Strawberry Dairy Bar, Hershey's Special Dark Chocolate Kisses, Hershey's Caramel Kisses, Clif Bar Mini - Crunchy Peanut Butter. more...
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514 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 1.4 lb a week
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