Weigh In record (no journal entry) for 21 July 2022
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2428 kcal
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Fat: 78.69g | Prot: 85.98g | Carb: 358.47g.
Breakfast: 다논 그릭 플레인, 풋사과, 구워 말린 혼합견과류, 커피, 바나나, 삶은 계란, 천도복숭아. Lunch: 조미김, 익힌 일반양파, 된장, 무장아찌, 배추나물, 콩나물무침, 두부, 현미밥. Dinner: 바나나, 대파, 마늘, 적근대, 쇠고기 안심 (지방 0.3센치), 농심 튀김우동, 배추나물, 콩나물무침, 단무지. Snacks/Other: 송편, 바나나, 바나나. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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