Weigh In record (no journal entry) for 20 July 2022
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261.6 lb
Lost so far: 37.8 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1690 kcal
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Fat: 116.75g | Prot: 95.00g | Carb: 14.33g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Sola Bread Sweet & Buttery, Johnsonville Sausage Patty, Polaner Sugar Free Strawberry Preserves with Fiber, Livlo Low Carb Biscuits Net Carbs (6). Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Carolina Country Snacks Sweet Mild Barbecue Pork Rinds. more...
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gaining 8.4 lb a week
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