Weigh In record (no journal entry) for 20 July 2022
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150.1 lb
Lost so far: 51.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2068 kcal
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Fat: 50.79g | Prot: 165.75g | Carb: 239.02g.
Breakfast: Blade Sport Blade Whey, Lean Lab 1/3 Pb Chocolate , Oreo Red Velvet, Cimory Greek Style Yogurt Low Fat, Stroberi, Pisang, Rimbalife Whey Protein, Frisian Flag Susu Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Rebus, Pakcoy, Dada Ayam, Nasi Putih. Dinner: Nasi Goreng, Oreo Red Velvet, Nutriology Granola Mixed Berries, Lean Lab 1/3 PB Original, Stroberi, Junglegold Chocolate Creamy Mocha, Blade Sport Blade Whey, Frisian Flag Susu Low Fat, Haverjoy Havermix Instant Oats & Choco Chips, Talas, Indofood Sambal Bangkok, Dimsum. more...
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steady weight
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