Weigh In record (no journal entry) for 20 July 2022
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1571 kcal
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Fat: 73.08g | Prot: 84.48g | Carb: 146.07g.
Breakfast: 커피, 천도복숭아, 풀무원다논 그릭요거트, Wasa Light Rye Crispbread, 삶은 계란, 멘즈앤가서 무설탕 딸기잼, 마담로익 크림치즈, 하루견과 하루견과. Lunch: 오뚜기 옥수수 스프, 단무지, 샐러드, 밥, 계란후라이, 함박스테이크. Dinner: 녹차, 닭고기, 치즈, 상추, 토마토와 살사소스 넣은 타코 또는 토스타다. Snacks/Other: 천도복숭아. more...
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gaining 12.3 lb a week
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hobodon (호주부)'s weight history
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