Weigh In record (no journal entry) for 03 September 2014
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1286 kcal
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Fat: 99.62g | Prot: 65.90g | Carb: 26.95g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Equal Equal, Heavy Cream. Lunch: Great Value Romaine Lettuce, Oscar Mayer Hard Salami, Boiled Egg, Hidden Valley Ranch Salad Dressing. Dinner: Green Giant Broccoli Spears & Butter Sauce, Pork Spareribs (Whole). Snacks/Other: Equal Equal, Reddi-wip Extra Creamy Whipped Cream, Dunkin' Donuts Blueberry Coffee. more...
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steady weight
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