Weigh In record (no journal entry) for 18 July 2022
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180.0 lb
Lost so far: 21.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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679 kcal
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Fat: 23.00g | Prot: 58.20g | Carb: 81.10g.
Breakfast: Target Fiber Supplement , Fiber Choice Daily Prebiotic Fiber Supplement, Nescafe Coffee Classic, Prince of Peace Korean Ginseng Tea, McCormick Ground Cinnamon, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Atkins Snack Snickerdoodle Bar. Lunch: Pure Protein Chocolate Shake, Kroger Lite Mozzarella String Cheese. Dinner: Snack Pack Sugar Free Chocolate Pudding. Snacks/Other: Italia Garden Lemon Juice, Wyler's Strawberry Lemonade, Luna Luna Bar - Blueberry Bliss. more...
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gaining 0.1 lb a week
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