Weigh In record (no journal entry) for 24 May 2011
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147.0 lb
Lost so far: 17.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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818 kcal
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Fat: 9.31g | Prot: 49.49g | Carb: 136.37g.
Breakfast: oatmeal, greek yogurt, Wheat English Muffins. Lunch: reduced fat feta cheese, turkey breast, balsalmic dressing, lettuce salad. Dinner: sweet potatoes. Snacks/Other: apple. more...
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losing 3.5 lb a week
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