Weigh In record (no journal entry) for 03 September 2014
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196.0 lb
Lost so far: 46.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1359 kcal
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Fat: 85.92g | Prot: 64.28g | Carb: 60.60g.
Breakfast: Half and Half Cream, Burger King Sausage Breakfast Burrito. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chick-fil-A Chicken Salad Cup. Dinner: Pizza Crust, Iceberg Lettuce (Includes Crisphead Types), Merlot Wine, Hidden Valley Ranch Salad Dressing, Meat and Vegetable Pizza Topping. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 7.0 lb a week
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