Weigh In record (no journal entry) for 19 July 2022
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2143 kcal
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Fat: 51.66g | Prot: 109.69g | Carb: 313.49g.
Breakfast: 천도복숭아, 멘즈앤가서 무설탕 딸기잼, 커피, 삶은 계란, 마담로익 크림치즈, 식빵 토스트. Lunch: 버섯볶음, 숙주나물, 콩자반, 깍두기, 상추, 뚝배기불고기, 흑미밥. Dinner: 깍두기, 단무지, 꼬치어묵, CJ 가쓰오 우동. Snacks/Other: 수박, 수박, 천하장사 소세지. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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