Weigh In record (no journal entry) for 03 September 2014
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1082 kcal
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Fat: 56.36g | Prot: 95.28g | Carb: 37.12g.
Breakfast: Green Tea, Light Mayonnaise, Boiled Egg. Lunch: McCain Mixed Vegetables, Lamb Chop. Dinner: Coffee with Milk, McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Snacks/Other: Safari Peanuts & Raisins, Coffee with Milk, Coffee, Meatballs with Breading and Gravy, Tea with Skimmed Milk, Droewors. more...
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1556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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