Weigh In record (no journal entry) for 18 July 2022
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174.6 lb
Lost so far: 44.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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861 kcal
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Fat: 30.09g | Prot: 27.13g | Carb: 124.33g.
Breakfast: Indomie Rasa Ayam Bawang, Roti. Snacks/Other: Combro. more...
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gaining 1.4 lb a week
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adesta.'s weight history
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