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hampir 2 minggu makan ga karuan dan sekarang masih sakit. body fat berkurang dikit banget, tapi bb tetap sama. let's back on track, semangat!
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172.6 lb
Lost so far: 11.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1335 kcal
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Fat: 41.30g | Prot: 85.21g | Carb: 158.34g.
Breakfast: Ellenka Fiber Creme, Daun Bawang, Garam, Royco Royco Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Captain Oats Rolled Oats. Lunch: Tempe Goreng, Sambal Terasi, Nasi Putih, Udang Grengseng, Sayur Lodeh No Santan. Dinner: Nasi Putih, Sambal Terasi, Sayur Lodeh No Santan, Udang Grengseng. Snacks/Other: Bakmi GM Pangsit Kuah, Mie Ayam, Arnott's Nyam Nyam Bubble Puff. more...
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steady weight
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