Weigh In record (no journal entry) for 18 July 2022
|
131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
2064 kcal
|
Fat: 65.31g | Prot: 104.01g | Carb: 260.39g.
Breakfast: 맥도날드 (McDonald's) 베이컨 토마토 에그 머핀, 커피. Lunch: 피클, 돈까스, 냉모밀. Dinner: 잡채, 깻잎무침, 두부조림, 미역줄기볶음, 콩나물무침, 어묵조림, 으깬 감자, 물미역, 양배추찜, 계란후라이, 김치, 진주햄 분홍소세지, 시래기된장국, 생선 구이, 밥. Snacks/Other: 맥도날드 (McDonald's) 아이스 카페라떼, 영양떡, 에스프레소 커피, 바나나. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|