Weigh In record (no journal entry) for 16 July 2022
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251.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1814 kcal
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Fat: 78.46g | Prot: 59.87g | Carb: 212.82g.
Breakfast: Coca-Cola Coca-Cola Classic, Apples , Pecans, Quaker 100% Whole Grain Oatmeal. Lunch: Lay's Original Baked Potato Chips (Package), Salmon Cake or Patty. Dinner: Mission Tortilla Strips, Fresh & Easy Shredded Iceberg Lettuce, Fresh & Easy Pico De Gallo, Ground Turkey, Rotisserie Chicken (Skin Not Eaten), Potato Salad . Snacks/Other: Water Biscuits, York Peppermint Pattie (39g). more...
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4021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Zumba - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 40 minutes. more...
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gaining 0.1 lb a week
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KAB 127's weight history
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