Weigh In record (no journal entry) for 31 July 2009
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183.4 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2009:
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1547 kcal
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Fat: 55.72g | Prot: 100.06g | Carb: 183.00g.
Breakfast: water, medifast cocoa. Lunch: Alpine Lace Light Provolone, 2% Cottage Cheese, deli turkey slices, Whole Wheat Sandwich Thins, Yoplait Light Thick & Creamy Lemon Meringue. Dinner: ground beef, Shredded Mexican Four Cheese Blend, Hidden Valley Fat Free Ranch, cucumber, avocado, Original Iceberg Garden Salad (Zip), Perrier. Snacks/Other: Yoplait Light Thick & Creamy Yogurt, strawberries, Cranberry Nut Antioxidant, Fuze Slenderize Cranberry, Marathon Nutrition Bar - Dark Chocolate Crunch, Fiber One. more...
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3011 kcal
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Activities & Exercise:
Precor Elliptical - 42 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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