Weigh In record (no journal entry) for 16 July 2022
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261.7 lb
Lost so far: 37.7 lb.
Still to go: 126.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1146 kcal
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Fat: 94.45g | Prot: 55.51g | Carb: 9.73g.
Breakfast: Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee. Dinner: Sola Bread Sweet & Buttery, Family Gourmet Real Mayonnaise, Boiled Egg, Vlasic Dill Relish, Northern Catch Net Carbs Per Can(Water). more...
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steady weight
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