Weigh In record (no journal entry) for 15 July 2022
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130.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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773 kcal
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Fat: 30.66g | Prot: 94.81g | Carb: 51.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Coffee, Deli Sliced Ham, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Mission Carb Balance Whole Wheat Tortilla (43g), Deli Turkey or Chicken Breast Meat. Dinner: Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Green Peas , Tastefully Simple Honey BBQ Seasoning & Rub, Kroger Pork Country Style Ribs. Snacks/Other: Protein Bars. more...
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gaining 3.5 lb a week
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