Weigh In record (no journal entry) for 15 July 2022
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311.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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815 kcal
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Fat: 38.04g | Prot: 62.56g | Carb: 59.37g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Enriched White Sandwich Bread. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Equate Whey Protein Supplement Chocolate. more...
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gaining 0.5 lb a week
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