Weigh In record (no journal entry) for 15 July 2022
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261.7 lb
Lost so far: 37.7 lb.
Still to go: 126.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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975 kcal
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Fat: 75.00g | Prot: 49.00g | Carb: 17.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Dinner: Clover Valley REAL BACON BITS , Net Carb Specially Selected-Aldi Porcini Mushroom Sauce, Happy Farms Shredded Mozzarella Cheese, Mr. Tortilla Low Carb Multi Grain Tortilla. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 13.3 lb a week
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