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Week 156. Happy. Onwards and downwards!
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167.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1401 kcal
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Fat: 39.43g | Prot: 76.91g | Carb: 167.71g.
Breakfast: Asda Wheat Bisks, Skinny Foods Golden Syrup. Lunch: Lettuce, Cucumber (Peeled), Skinny Foods Smokey BBQ Sauce, Egg, Carrots, Asda Sliced & Pickled Beetroot, Tomatoes, Tesco Red Pepper, Asda Anchovy Fillets in Olive Oil, Del Monte Pear Halves, Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Ham on The Bone. Dinner: Egg, Branston Baked Beans, Hovis Nimble Wholemeal Bread. Snacks/Other: Halo Top Chocolate Chip Cookie Dough , Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Dark Chocolate. more...
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losing 1.0 lb a week
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 Comments
post covid coming off jonty, well done 👏 xx
15 Jul 22 by member: Addison5712
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15 Jul 22 by member: jontyboy
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Well done, hope ur 100% better xx
15 Jul 22 by member: heatherboardman
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15 Jul 22 by member: Nadia Awni
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15 Jul 22 by member: jontyboy
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15 Jul 22 by member: jontyboy
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Well done Jonty, ur an inspiration to us all ❤️❤️
16 Jul 22 by member: Bootylicious!1
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16 Jul 22 by member: jontyboy
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nice - glad you are feeling better
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21 Jul 22 by member: jontyboy
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