Weigh In record (no journal entry) for 15 July 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2304 kcal
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Fat: 73.54g | Prot: 163.97g | Carb: 248.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Jeruk Keprok (Jeruk Mandarin). more...
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losing 0.9 lb a week
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 Comments
Perbanyak makan martabak ternyata bikin BB stabil😂😂😂 😍😍😍
15 Jul 22 by member: nia-nai
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@nia nai... turun malah 🤣🤣🤣🤭🤭🤭😋
15 Jul 22 by member: Aming73
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