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Dollinda
Journal
23 May 11
Dollinda's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
147.5 lb
Lost so far:
17.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
503 kcal
Fat: 8.17g | Prot: 30.13g | Carb: 83.88g.
Breakfast:
banana, Wheat Bread (Reduced Calorie).
Lunch:
balsalmic dressing, lettuce salad, grilled chicken strips.
Dinner:
broccoli, cauliflower, carrots, peanut butter.
Snacks/Other:
melon.
more...
2051 kcal
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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