Weigh In record (no journal entry) for 01 September 2014
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171.5 lb
Lost so far: 8.4 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2014:
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2182 kcal
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Fat: 80.17g | Prot: 138.47g | Carb: 210.37g.
Breakfast: Boiled Egg, Sardines with Sotanghon, White Rice. Lunch: Twinings Green Tea, Chicken Sinigang, White Rice. Dinner: Lipton Green Tea with Mint, Pineapple Chunk, Skinless Chicken Breast, Peanut Butter, White Rice. Snacks/Other: Pringles Potato Chips, Puto, Pork Barbeque, Pancit Canton, Lipton Green Tea, Coca-Cola Diet Coke (Can), Coffee, 2 pcs Kutsinta. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 12 hours, Stretching (yoga) - 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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