Weigh In record (no journal entry) for 14 July 2022
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1911 kcal
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Fat: 63.60g | Prot: 127.86g | Carb: 208.30g.
Breakfast: Sunpride Single Banana, Alfamart Buah Naga, Haverjoy Havermix Rolled Oats & Barley Flakes, Haverjoy Havermix Instant Oats & Choco Chips, Puro Puro WPRO Strawberry Yoghurt, Lean Lab 1/3 PB Original. Lunch: Eat Alinea Monday 04, Telur, Tropicana Slim Extra Virgin Olive Oil, Heinz Indonesian Gourmet Chili. Dinner: Van Houten Semi Sweet Almonds, Tomat, Sate Maranggi, Pepes Tahu, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Cilok, Covita Cacao Peanut. more...
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losing 3.1 lb a week
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