Weigh In record (no journal entry) for 14 July 2022
|
132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1827 kcal
|
Fat: 28.36g | Prot: 55.58g | Carb: 348.17g.
Breakfast: 커피, 다논 그릭 플레인, 삶은 계란, 바나나. Lunch: 조미김, 무나물, 멸치볶음, 호박나물, 콩자반, 현미밥. Dinner: 단무지, 왕만두, CJ 속초코다리냉면. Snacks/Other: 바나나, 에스프레소 커피, 바나나, 바나나. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|