Weigh In record (no journal entry) for 30 August 2014
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195.0 lb
Lost so far: 47.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1462 kcal
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Fat: 105.02g | Prot: 88.71g | Carb: 39.49g.
Breakfast: Half and Half Cream, Burger King Sausage Breakfast Burrito. Lunch: Publix Flank Steak, Hidden Valley Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Crystal Farms Shredded Cheddar Cheese, Publix Reduced Fat Sliced Genoa Salami. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 7.0 lb a week
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