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Today was a busy day! I have 13 minutes before I need to load this journal so it goes on the correct day. And my phone needs to be charged soon. So I'm going to save it all for tomorrow.
Need to wash the iron skillet I cooked the chicken for dinner in, then off to bed 😴
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1365 kcal
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Fat: 56.87g | Prot: 85.48g | Carb: 132.50g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Kraft Mayo with Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Tomatoes, Mangos, Sweet Cherries, Strawberries, Watermelon. Dinner: Buffalo Wild Wings Wild Sauce, Kraft Chunky Blue Cheese Dressing, Athenos Feta Cheese, Onions, Bolthouse Farms Baby-Cut Carrots, Zucchini, Cucumber (with Peel) , Kroger Baby Spinach, Nature's Promise Organic Baby Arugula, Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Outshine Mango Fruit Bar, Smartfood Delight Sea Salt Popcorn, That's It Apples + Strawberries. more...
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steady weight
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