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I've just finished seeing my local doctor. I've gained 3 kgs, making my ideal weight 89.0 kg now 101kgs. I'm devastated. So back onto the keto diet for me. Anyone relate? I am going to do more research on the keto diet, as it's been awhile since I did it last.
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222.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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