Weigh In record (no journal entry) for 11 July 2022
|
163.6 lb
Lost so far: 26.2 lb.
Still to go: 23.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 July 2022:
|
1512 kcal
|
Fat: 55.28g | Prot: 39.37g | Carb: 181.08g.
Lunch: Tesco Organic Salmon Fillets, Tomatoes, Broccoli, Cauldron Falafels, Mixed Salad Greens, Tesco Cucumber, Honey Mustard Dressing. Dinner: Courgette & Feta Muffins, Itsu Super Salmon Light. Snacks/Other: Co-Op Gruyere & Poppy Seed Twists, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1870 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|