Weigh In record (no journal entry) for 11 July 2022
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114.9 lb
Lost so far: 35.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1498 kcal
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Fat: 39.51g | Prot: 56.76g | Carb: 240.74g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Gula Pasir, Banana Ovaltine Gege. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Udang, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu, Blue Band Mentega, Kecambah. Snacks/Other: Windmolen Cocoa Powder, Pepaya, Ovaltine Nutri 10, Pisang, Quaker Instant Oatmeal. more...
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gaining 0.2 lb a week
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