Weigh In record (no journal entry) for 10 July 2022
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1517 kcal
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Fat: 57.82g | Prot: 87.12g | Carb: 166.22g.
Breakfast: Café, Seara Pão de Queijo Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Friboi Carne Moída de Acém, Macarrão. Snacks/Other: Itambé Leite em Pó Integral, Qualitá Uva sem Semente Crimson, Morangos, Banana Nanica, Café, Seara Pão de Queijo Tradicional. more...
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gaining 0.1 lb a week
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