Weigh In record (no journal entry) for 11 July 2022
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2011 kcal
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Fat: 45.13g | Prot: 89.53g | Carb: 314.87g.
Breakfast: 현미밥, 계란후라이, 콩자반, 오이무침, 풋고추, 된장, 조미김, 사과. Lunch: 깍두기, 멸치국수. Dinner: 깻잎장아찌, 두부조림, 잡채, 어묵조림, 물미역, 양배추찜, 콩나물무침, 으깬 감자, 김치, 계란후라이, 시래기된장국, 밥, 생선 구이. Snacks/Other: 천도복숭아, 홈플러스 카페라떼. more...
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steady weight
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hobodon (호주부)'s weight history
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