Weigh In record (no journal entry) for 10 July 2022
|
179.9 lb
Lost so far: 21.2 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
919 kcal
|
Fat: 40.39g | Prot: 66.49g | Carb: 90.05g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Nescafe Coffee Classic, McCormick Ground Cinnamon, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Atkins Protein Wafer Crisps Peanut Butter, Lifestyle Awareness Organic Ginger Root Tea, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Yerba Prima Psyllium Whole Husks, Avon Espira Espira Plant Power Protein Powder Chocolate, Espira Power Greens. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Sargento Sliced Pepper Jack Cheese, Bananas . more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|