Weigh In record (no journal entry) for 29 August 2014
|
171.5 lb
Lost so far: 8.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
2242 kcal
|
Fat: 80.44g | Prot: 102.51g | Carb: 280.65g.
Breakfast: Coffee, Luncheon Meat, White Rice. Lunch: Papaitan, Coca-Cola Coca-Cola Classic, Grilled Milkfish, Pinakbet, White Rice. Dinner: Monggo Guisado, Fried Tilapia, Twinings Green Tea, White Rice. Snacks/Other: Chocolate Flavored Drink (Whey and Milk), Pistachio Nuts, Bananas, Enercal. more...
|
|
2301 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Dart - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phcabrervi1's weight history
|