Weigh In record (no journal entry) for 29 August 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1517 kcal
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Fat: 49.81g | Prot: 58.01g | Carb: 132.20g.
Breakfast: P.F. Chang's Shanghai Shrimp with Garlic Sauce, Coffee with Cream. Lunch: Au Bon Pain Portuguese Kale Soup (Large), Apples. Dinner: Margarita, Hummus, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Vega Hot Stuffed Cherry Peppers. more...
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losing 7.0 lb a week
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